It was once thought that lucid dreaming was a gift given only to certain people, much like true Psychics have; but this is not the case. Anyone can learn lucid dreaming; it just takes practice and time. According to Charles McPhee, you must spend the time to identify when your sleep cycles are, and when your dream cycles come. Then, as you become more aware of your sleep cycles, you can prepare mentally for those times. "When you awaken early in the morning, before you roll over and close your eyes for another cycle, be confident that your dreams are on their way. In the early morning hours, you stand on the brink of thirty to forty-minute blocks of nonstop dreamscape action. The trick, of course, is to recognize the dreamscape." (103).

McPhee, Charles. Stop Sleeping Through your Dreams - A Guide to Awakening Consciousness During Dream Sleep. Henry Holt and Company, Inc. 1995.

Learn How to Control Your Dreams And Your Destiny!

夢，牽引著一個真相，一條探尋自我的線索，

善用意識，清醒入夢，掌握夢境，就是掌握你的人生。

人在清醒時才有意識嗎？

如果入睡後就失去意識，

為什麼在夢中會出現想哭、想笑、興奮、憤怒的情緒呢？

如果睡眠中有意識，

為什麼夢裡的一切又荒誕不經呢？

本書作者查爾斯．麥飛告訴你什麼是意識，

進而掌握意識，追尋夢境的根源，

解開心靈深處的謎題，

幫助你有一個更自知、更快樂的人生。

查爾斯．麥飛。著

CHARLES McPHEE

陳麗西。譯

目錄
第一章 人類的睡眠
第二章 作夢
第三章 作夢時的意識感
第四章 古老的身體
第五章 為什麼我們會在作夢時沉睡
第六章 夢學實驗室
第七章 夢之神話與真相
第八章 從夢境中喚醒意識之技巧
第九章 夢的語言
第十章 二元性與單元性
第十一章 追求意識
第十二章 心理健康